What We Teach






Tae Kwon Do

Tae - To strike with hands | Kwon - To strike with feet | Do - Martial art way

Tae Kwon Do is a Korean martial art that develops self-defense, confidence, concentration, physical fitness, positive attitude, and self-esteem. Tae Kwon Do translated into english means "way of kicking and punching."








Hapkido

Hap - Coordination, Harmony | Ki - Internal energy, Spirit | Do - Martial art way

Hapkido is a dynamic Korean art that was developed over 2000 years ago by exclusive elites. Hapkido is a complete martial art that offers perfect balance of soft and hard techniques that includes not only kicking and punching, but also self-defense (Pressure points and joint manipulations that emphasize circular rather than linear motion), forms (kwanbup) and weapon training.The use of traditional weapons, including knife, sword, rope, jool bong (nunchaku), cane, short stick (dan bong), and staff (bong, gun, bō) which vary in emphasis depending on the particular tradition examined.

Hapkido contains both long- and close-range fighting techniques, utilizing jumping kicks and percussive hand strikes at longer ranges and pressure point strikes, joint locks, or throws at closer fighting distances. Hapkido emphasizes circular motion, redirection of force, and control of the opponent. Practitioners seek to gain advantage through footwork and body positioning to incorporate the use of leverage, avoiding the use of strength against strength.








Kumdo

Kum - Sword | Do - Martial art way

Kumdo is a Korean martial art of fencing. Kumdo is taught in conjunction with Kumbup, the Korean art of the sword. Taught together, they provide education for both sport competition and the practical use of a real sword.








Core De Force

CORE DE FORCE LIVE is much more than a typical cardio class. It's an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts.

MMA-Inspired Combinations
Broken into 3-minute rounds of punching, kicking, and jabbing, these Boxing, Kickboxing, and Muay Thai moves blast fat, strengthen the core, and define your abs.

Bodyweight Moves
Forget lugging around weights. You'll use your own body weight for resistance, eliminating the need for ANY additional equipment.

Cardio Spikes
Looking for the ultimate calorie burn? You found it. This high-intensity cardio training pushes you to your limit for killer results.








Insanity

INSANITY® isn't just a 60-day, cardio-based, total-body conditioning program—it's the most explosive and most effective workout program ever put together. But don't let that scare you; with the help of a certified instructor, all moves are easily modified to accommodate all fitness levels, ensuring that you get the most effective and safe workout specifically suited to your needs.

WHAT MAKES INSANITY SO EFFECTIVE?
Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down.  INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.
Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.

THE SECRET? LONG PERIODS OF EXPLOSIVE INTENSITY.
INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!

That incredible fat burn and the amazing total-body transformation INSANITY produces has made it one of the top-selling extreme fitness programs of all time. Now you can get all the benefits in the ease of a group fitness setting and a certified instruction to help ensure you are performing all the moves correctly to avoid injury and increase your results.








P90x

P90X LIVE is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast.
It's tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateau.

Upper Strength
Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight

Lower Strength
Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.

Cardio & Core
The cardio block revs up your metabolism, while challenging core work trains for functional stability

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